We are Survivors Helping Survivors through Healing, Connection,
and Community.
heal
U Grow Girl is a safe place to
Welcome to U Grow Girl, where healing begins. Founded by two sister-in-laws who’ve walked the path of recovery from child sexual abuse, we are a survivor-led community dedicated to offering hope, resilience, and support. Whether you're a survivor or an ally, you belong here. Together, we create spaces for connection, growth, and profound healing.
Our Mission
U Grow Girl empowers women survivors of child sexual abuse through Canada’s only free, clinically supervised trauma recovery retreats for adults. ​We uniquely integrate rescued horses and equine-assisted therapy—the only program of its kind in North America—within our approach.
​
Our retreats focus on connection, education, and ongoing support, enabling survivors to heal shame, build resilience, and reclaim their lives.
